2g Net Carbs
Unsweetened coconut flakes with only 2 net carbs per 1/4 cup! Dehydrated and ready to use in your favorite recipes!
Unsweetened coconut flakes are rich in saturated fat! Get some healthy fat by adding some to our low carb muffins, cakes, cookies, frostings, cereals and smoothies!
Try this chia pudding - combine 2 cups coconut cream, 2/3 cup chia seeds, 1 tablespoon low carb sweetener, 1/2 teaspoon vanilla, 2 tablespoons unsweetened coconut and Dutch cocoa powder to taste in a bowl. Let it sit for 10 minutes, then stir, cover and refrigerate 8 hours or overnight. Sprinkle some coconut on top before serving (makes 4 servings). Nice for breakfast and a great source of omega-3 fats, fiber and energy!
As with all LC Foods low carb products, there's no sugar added (of course!) and no preservatives.
|Serving Size:||1/4 cup (15g)|
|Servings per Container:||20|
|Calories from Fat:||90 Cal|
|Total Fat:||10 g|
|Saturated Fat:||9 g|
|Trans Fat:||0 g|
|Total Carbohydrate:||4 g|
|Dietary Fiber:||2 g|
|Net Carbs:||2 g|
|Dehydrated unsulfured unsweetened coconut meat|